Skills To Help Navigate The Bariatric Rollercoaster

"The Bariatric Rollercoaster"? You are wondering what is this or maybe you already realize what it is. The Bariatric Rollercoaster is all that stress and emotions that come with having weight loss surgery. Whether it be stress because you are pre-op trying to get things accomplished. Whether you just recently had the surgery and are …

Ingredient Labels

I want to share something with you. It deals with packaged food and ingredients. This is the type of quinoa Derrick and I use. When you look at the ingredient list, you will see there are only three whole food ingredients. Three types of quinoa. No preservatives, no added flavorings, no extras at all. My …

First Book Release

Yesterday marked the release of my first book "Become Your Own Nutritionist" on our website BariatricA Premium, LLC Since it is my first book, it will only cost $5. Currently it is only available on our website but soon will be available on iBook, and other ebook platforms.