Injury Prevention When Running: How to protect yourself as a bariatric patient or any runner

As we know there are some benefits to running, as there is with any type of exercise or movement in general. Benefits include reductions in risk of chronic diseases, like Type 2 Diabetes, high blood pressure, and heart disease, but overall can help strengthen your body. But there can be some risks to running especially …

Myth Vs Fact: What The Supplement Industry Won’t Tell You

Supplement companies don't out right lie but they do manipulate and stretch the truth about their products. This is the 11 common ones that they manipulate the most. 11. Supplements Will Build Muscle Think that by simply taking a supplement you’ll start building muscle right away? It’s time to think again.  Supplements will only help …