Movement…

“𝓜𝓸𝓿𝓮𝓶𝓮𝓷𝓽 𝓲𝓼 𝓽𝓱𝓮 𝓮𝓷𝓰𝓲𝓷𝓮 𝓲𝓯 𝓱𝓮𝓪𝓵𝓽𝓱, 𝔀𝓮𝓵𝓵𝓷𝓮𝓼𝓼, 𝓪𝓷𝓭 𝓪 𝓵𝓸𝓷𝓰 𝓿𝓲𝓫𝓻𝓪𝓷𝓽 𝓵𝓲𝓯𝓮.” ~𝓟𝓝, 𝓒𝓱𝓪𝓹𝓽𝓮𝓻 5, 160.

Purposeful exercise of any kind contracts skeletal muscles over and over. Our lungs work harder, our heart beats faster. Our brain needs fuel for the ever-changing motor and cognitive demands of movement, such as balance, body positioning, muscular coordination, and decision making.

Muscles use energy when they contract. The more intense. The more energy used.

For more tidbits of information, check out my IG: Fitbeastress

Or if you would like personal one on one help plus a bunch of other helpful information check out BariatricA Premium LLC

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s