New Year, New You!

7 new things you can adopt in this new year that have nothing to do with weight loss.    Be active, but do it for fun.  Find things that you like to do that keep you active, but you actually enjoy doing. Do you enjoy hiking, then go for a hike.    Take social media …

Calorie Shifting (Cycling) VS Carb Cycling

*This is for advanced users only. It should only be done under a nutritionists recommendation and guidance. It does not work for everyone.* In comparison to common diets, such as low calorie or low carbohydrate, calorie shifting and carb cycling are unconventional. Both diets theoretically yield significant weight loss by manipulating your eating habits. Follow …