First Book Release

Yesterday marked the release of my first book "Become Your Own Nutritionist" on our website BariatricA Premium, LLC Since it is my first book, it will only cost $5. Currently it is only available on our website but soon will be available on iBook, and other ebook platforms.

Movement…

"๐“œ๐“ธ๐“ฟ๐“ฎ๐“ถ๐“ฎ๐“ท๐“ฝ ๐“ฒ๐“ผ ๐“ฝ๐“ฑ๐“ฎ ๐“ฎ๐“ท๐“ฐ๐“ฒ๐“ท๐“ฎ ๐“ฒ๐“ฏ ๐“ฑ๐“ฎ๐“ช๐“ต๐“ฝ๐“ฑ, ๐”€๐“ฎ๐“ต๐“ต๐“ท๐“ฎ๐“ผ๐“ผ, ๐“ช๐“ท๐“ญ ๐“ช ๐“ต๐“ธ๐“ท๐“ฐ ๐“ฟ๐“ฒ๐“ซ๐“ป๐“ช๐“ท๐“ฝ ๐“ต๐“ฒ๐“ฏ๐“ฎ.โ€ ~๐“Ÿ๐“, ๐“’๐“ฑ๐“ช๐“น๐“ฝ๐“ฎ๐“ป 5, 160. Purposeful exercise of any kind contracts skeletal muscles over and over. Our lungs work harder, our heart beats faster. Our brain needs fuel for the ever-changing motor and cognitive demands of movement, such as balance, body positioning, muscular coordination, …

Nutrition Quickie: Does Excess Protein Turn to Fat? What About Excess Carbohydrates?

It is actually very rare, and very unlikely, for protein to actually be converted into fat. In reality, what happens is that when excess calories are consumed, whether from protein, fat, or carbohydrates, more of our dietary fat is stored as body fat. If we eat excess protein, we oxidize more protein and less dietary …