Pouch Resets

Bariatric Rests: Are they actually helping the problem or do you need something more?  Have you ever done a pouch reset since you had your surgery? Have you been stalled or at a plateau and you are over 24 months post-operative? If so you may have thought about doing a pouch reset.  There are many …

New Year, New You!

7 new things you can adopt in this new year that have nothing to do with weight loss.    Be active, but do it for fun.  Find things that you like to do that keep you active, but you actually enjoy doing. Do you enjoy hiking, then go for a hike.    Take social media …