Calorie Shifting (Cycling) VS Carb Cycling

*This is for advanced users only. It should only be done under a nutritionists recommendation and guidance. It does not work for everyone.* In comparison to common diets, such as low calorie or low carbohydrate, calorie shifting and carb cycling are unconventional. Both diets theoretically yield significant weight loss by manipulating your eating habits. Follow …

Ingredient Labels

I want to share something with you. It deals with packaged food and ingredients. This is the type of quinoa Derrick and I use. When you look at the ingredient list, you will see there are only three whole food ingredients. Three types of quinoa. No preservatives, no added flavorings, no extras at all. My …