Ingredient Labels

I want to share something with you. It deals with packaged food and ingredients. This is the type of quinoa Derrick and I use. When you look at the ingredient list, you will see there are only three whole food ingredients. Three types of quinoa. No preservatives, no added flavorings, no extras at all. My …

Injury Prevention When Running: How to protect yourself as a bariatric patient or any runner

As we know there are some benefits to running, as there is with any type of exercise or movement in general. Benefits include reductions in risk of chronic diseases, like Type 2 Diabetes, high blood pressure, and heart disease, but overall can help strengthen your body. But there can be some risks to running especially …