So what makes a difference in ones health is not only intaking healthy foods, but nutrient density. I will be explaining the differences in nutrient density.High Nutrient Density (Good) - Non-starchy vegetables (raw leafy green vegetables > solid green vegetables > all other non-starchy vegetables- beans- fresh fruitsMedium Nutrient Density- starchy vegetables- whole grains- raw …
Hazards of Intermittent Fasting
So a trendy new thing I have been hearing about is Intermittent Fasting. What is this you may ask?Intermittent fasting is when a person does not take in food for a period of time. I have seen it done for as short as 8 hours and heard of crazy ones like 72 hours and longer. There's …
Path Reset
This was written after some inspiration from my loving husband. This may sound like it more pertains to people like my husband who have had Bariatric surgery but it pertains to anyone who has fallen off their path and need a reset. In my time I have been running a Bariatric fitness group with Derrick, …
Goals: What Are They and How To Set Them
Two variations of goals1) Objective goals. Something an individual is trying to accomplish; the object or aim of an action. 2) Subjective goals.Goal based on experience or expectations; lesss tangible than an objective goal. This variation is not easily measured, but can be measured. An example is using a rating scale to measure how much …
Exercise, Eating, Ignore
Exercise because you want to be fit, eat to nourish not because there's some diet fad, or you think you are too large, and ignore the haters and those trying to push their unhealthy lifestyle on you.
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Why I am the way I am…
So a lot of people wonder why I am the way I am. There's a couple of reasons. One of which happened almost a year ago. Not only did it almost cost me my marriage, it brought me to the realization that I did not have the ability to defend myself or my family. There …
9 Reasons To Use Caffeine
The top 9 reasons you should be using caffeine (that is with doctor’s permission and approval as well especially if you have any type of heart issues). One highly underrated supplement that you might want to start paying more attention to, including in your usual routine is caffeine. Many people consume caffeine in one form …
6 Nutritional Myths About Bodybuilding
Let’s keep things efficient, straight to the point and dispel 6 common nutritional myths that continue to circulate in the bodybuilding community. Avoiding these 6 myths will make your life a heck of a lot easier, will make your diet far easier to follow, and will still yield the same muscle building and fat burning …
Tips To Stay On Track
Whether you are just trying to lose weight, are a Bariatric/WLS patient, or just trying to stay with healthy eating, getting regular exercise, and/or making good choices for your life, these are some tips to help you stay on track. 1. Start Now And Start Small.Don't harp on what you did wrong if you feel …
