Nutrient Density

So what makes a difference in ones health is not only intaking healthy foods, but nutrient density. I will be explaining the differences in nutrient density.High Nutrient Density (Good) - Non-starchy vegetables (raw leafy green vegetables > solid green vegetables > all other non-starchy vegetables- beans- fresh fruitsMedium Nutrient Density- starchy vegetables- whole grains- raw …

Path Reset

This was written after some inspiration from my loving husband. This may sound like it more pertains to people like my husband who have had Bariatric surgery but it pertains to anyone who has fallen off their path and need a reset. In my time I have been running a Bariatric fitness group with Derrick, …

Exercise, Eating, Ignore

Exercise because you want to be fit, eat to nourish not because there's some diet fad, or you think you are too large, and ignore the haters and those trying to push their unhealthy lifestyle on you.