Movement…

"𝓜𝓸𝓿𝓮𝓶𝓮𝓷𝓽 𝓲𝓼 𝓽𝓱𝓮 𝓮𝓷𝓰𝓲𝓷𝓮 𝓲𝓯 𝓱𝓮𝓪𝓵𝓽𝓱, 𝔀𝓮𝓵𝓵𝓷𝓮𝓼𝓼, 𝓪𝓷𝓭 𝓪 𝓵𝓸𝓷𝓰 𝓿𝓲𝓫𝓻𝓪𝓷𝓽 𝓵𝓲𝓯𝓮.” ~𝓟𝓝, 𝓒𝓱𝓪𝓹𝓽𝓮𝓻 5, 160. Purposeful exercise of any kind contracts skeletal muscles over and over. Our lungs work harder, our heart beats faster. Our brain needs fuel for the ever-changing motor and cognitive demands of movement, such as balance, body positioning, muscular coordination, …

Nutrition Quickie: Does Excess Protein Turn to Fat? What About Excess Carbohydrates?

It is actually very rare, and very unlikely, for protein to actually be converted into fat. In reality, what happens is that when excess calories are consumed, whether from protein, fat, or carbohydrates, more of our dietary fat is stored as body fat. If we eat excess protein, we oxidize more protein and less dietary …

Ep 11 Open Q&A and Come Wish Cherise a Happy Birthday

https://www.podbean.com/media/share/pb-rzsuw-ae047d Episode 11 is an open Q&A including questions asked throughout the week about fitness, nutrition, and motivation as well as answering questions from the page's recent survey questions about why we call ourselves and our followers Outlaws.  For the live video feed version go to BariatricA on Facebook Be sure to check out out …

Ep10 10 Ways We Deal with Criticism and Haters. A deep look behind the scenes of the bariatric community.

https://www.podbean.com/media/share/pb-45k65-ad4bef Ep1010 Ways We Deal with Criticism and Haters.A deep look behind the scenes of the bariatric community.#thehaterwhisperer Want a copy of the MOAB (Mother of All Bariatric programs)Send your email to bariatricapremium@gmail.com Also visit bariatricapremium.net And our blog at fitbeastress.com For the live video broadcast visit BariatricA on Facebook