Sneaky Situations: Derailing What You’ve Worked For

You’ve been working out really hard and eating healthy, and you still feel like you aren’t making much progress, what gives? This is a very common situation I see in practice. Well, when we look a little closer at your day-to-day life, normally there are a few situations where unhealthy foods lurk and you might indulge and forget …

Limited Time Only

So on Monday June 11th, my husband and I celebrated our 8th year together. On this date we officially committed to each other. The proposal and wedding wouldn't be till later in the year but it's when we moved in together. Everyone thought we would fail. Statistically, we should have, but we aren't your normal …